Well-being · Balance
Know your whole health — then build the better version.
Balance is MEDii's doctor-led health programme. We map your full picture — your history, your family, your latest results and the right tests — then design a personalised plan across the six pillars of lifestyle medicine. Precision diagnostics, holistic thinking, one medical team.
- Doctor-led throughout
- Six-pillar plan
- Precision testing + holistic care
- Tracked over time
A one-stop private medical centre — Balance brings your diagnosis, prevention and well-being into one doctor-led plan. Balance is also MEDii's longevity programme: the same doctor-led plan, measured and reviewed over time.
Where our two lanes meet
We look at why you fall ill — and at what keeps you well
Most clinics treat you when you're unwell, then send you off. Balance joins MEDii's two lanes: the data from when you're ill and the work of staying healthy — so we don't just fix problems, we understand your body and help it do better. It's where Western precision medicine — backed by scientific diagnostic tests — is married with the holistic well-being philosophy of the oriental system. Every step is led by a medical doctor.
“Precision where it counts. Holism where it heals.”
The method
Map · Plan · Act · Track
Map
We review your full medical history, family history and recent health-check results, run the right tests (hormones, minerals, metabolic and vital-function markers), and complete a comprehensive questionnaire — to surface your risks, strengths and areas to improve.
Plan
Your doctor builds a personalised plan across the six pillars of lifestyle medicine, weighted to your goals — with nutrition, heart health and skin health woven in.
Act
We put the plan into action under medical guidance — the right mix of measures, with bespoke nutrition and supplements as the backbone so your body gets exactly what it needs.
Track
We review progress and adjust. Wearable devices can be provided to support the programme and keep us on the right track.
Lifestyle medicine, properly resourced
Six pillars — and a medical team behind each
Balance is built on the six evidence-based pillars of lifestyle medicine. What makes MEDii different is that we have the doctors, specialists and diagnostics in-house to act on each one — not just advise.
Nutrition
Whole-food, personalised eating; bespoke supplements.
In-house · Doctor + nutrition guidance · targeted testing
Physical activity
The right movement and training load for you.
In-house · Fitness/exercise guidance · MSK input where needed
Restorative sleep
Sleep quality and routine.
In-house · Assessment · wearable sleep tracking
Stress management
Resilience and recovery.
In-house · Mind/well-being support · creative & therapeutic options
Social connection
The relationships and activities that sustain you.
In-house · Social-activity prescribing · group/community options
Avoiding risky substances
Reducing what's holding you back.
In-house · Doctor-led, judgement-free guidance
The science behind the plan
Tested, not guessed
Your plan is built on real data. Depending on your programme, testing may include hormones (e.g. thyroid, stress and sex hormones), minerals & micronutrients (e.g. vitamin D, B12, iron, magnesium), metabolic and cardiovascular markers, inflammation markers, and an overall review of your body's vital performance — read alongside your family history, life habits and a comprehensive questionnaire.
Heart & skin focus — because heart health and skin health are where many people feel and see change, Balance gives both particular attention: cardiovascular markers, and our SKIN/dermatology input where relevant.
Your personalised toolkit
Measures, matched to you — all doctor-guided
No two plans are the same. Under your doctor's guidance, yours may combine:
Bespoke nutrition & supplements — the backbone — tailored to what your body needs
IV nutrient infusions — e.g. NAD+ and nutrient blends see more →
Diet changes — practical, personalised
Exercise & movement changes
Social activities — connection as medicine
Psychological support — access to a psychotherapist
Creative & therapeutic interventions — e.g. music and other expressive therapies
Wearable devices — to track and guide — provided to support the programme
Three ways to begin
One month, three, or six
Balance comes in three depths. Each includes the necessary tests, a doctor-led review of your results, family history and habits, and a personalised plan you act on under guidance.
Rapid Refresh
1 month
A focused reset: core testing, your doctor's review, and a clear first plan to act on. Best for a fast, motivating start.
Choose Rapid RefreshBalance Cycle
3 months
A full cycle: broader testing, a deeper plan across all six pillars, and a mid-point review to adjust. Long enough to build real momentum and see change.
Choose Balance CycleDeep Renew
6 months
The complete programme: the fullest testing and plan, ongoing reviews, wearable support and the widest set of measures — for sustained, tracked improvement.
Choose Deep RenewEvery programme is doctor-led and personalised; exact tests and inclusions are confirmed at your consultation.
Why MEDii
A programme, not just advice
A whole medical team
Doctors and specialists for every pillar, in one place.
Two lanes, joined
We understand both why you fall ill and how you stay well, from one connected record.
East meets West
Precision diagnostics married with holistic, whole-person care.
Doctor-led, always
Every consultation and plan is led by a medical doctor, not a coach alone.
This is just the beginning
Health that continues beyond the clinic
Balance is designed to grow with you. We're building toward an ongoing, subscription-based programme — continuous guidance, wearable insights and regular reviews that keep your plan alive between visits, wherever you are. More features and details will be released soon.
Quick answers
Good to know
Is this a medical programme or coaching?
Medical. Every Balance plan is led by a doctor and built on diagnostic tests — coaching and lifestyle change sit within that, not instead of it.
Will it cure a condition?
Balance is a personalised well-being programme that supports your health and helps you improve; it complements medical treatment and isn't a cure for any condition.
What tests are included?
It depends on your programme and goals — typically hormones, minerals/micronutrients, metabolic and vital markers, reviewed with your history and questionnaire. Confirmed at your consultation.
Which programme should I choose?
Rapid Refresh to kick-start, Balance Cycle for real momentum, Deep Renew for the full journey. Your doctor will advise.
Do I get a wearable?
Wearables can be provided to support tracking, with more features coming.
Can it run alongside my other MEDii care?
Yes — Balance draws on NAD+, SKIN, Acupuncture and our specialties as needed, all joined up.
Ready when you are
Ready to find your balance?
Start with a doctor-led consultation. We'll map where you are and recommend the right programme.
info@mediihealth.com · 0333 577 3800 · WhatsApp · WeChat (中文)
18 Duke's Road, London WC1H 9PY · King's Cross / Euston, 5 min